Workshops

Digestive Restoration Workshops

 
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How to Utilize The Sunlight Rx to Rectify Digestive Disorders Upcoming Workshops

Do you or someone you love suffer from an acute or chronic digestive disorder? Maybe you’re a practitioner seeking effective answers to help your patients make lasting, forward movement with their gut health? If you resonate with either of these experiences, you have likely been taught that diet is the very best approach to overcoming uncomfortable, unsettling and life disrupting digestive complaints. However, diet is far from the gold standard when it comes to accessing the root cause of digestive disorders. Ultimately, the gold standard is rooted in improving the light you interact with on a daily basis.

During this 5-day workshop, Heathar will teach you how to utilize the Sunlight Rx to improve your health and healing outcomes and capabilities when it comes to enhancing your digestive health. She will also teach you how artificial light disrupts your circadian biology thereby setting the stage for disruptions in the gut mucosa and GALT (Gut Associated Lymph Tissue). You will also learn root causes of digestive disorders such as Crohn’s, colitis, IBS, IBD, candida overgrowth and extreme food sensitivities and how to approach treatment of these disorders in effective, efficient and integrative ways.

Heathar has specifically designed her workshops for you to fully immerse yourself into the integrative modalities that Heathar teaches. This hands-on design also provides you with  nourishing, self-care practices each day to help your body heal and regenerate. You will also have the opportunity to participate in daily yoga and meditation classes to help you recharge, unwind and heal during your Sunlight Rx workshop. Additionally, this 5-day workshop includes all meals (gut-friendly, organic and locally sourced) and private beach/ocean access.

This workshop is for those interested in healing their gut from a root place and is also designed for alternative practitioners seeking deeper answers and resources for helping their clients heal chronic digestive disorders.

Tentative Digestive Restoration Itinerary 

DAY 1

Sunrise-8AM: Sunlight Rx with Heathar

8AM-8:45AM: Breakfast

9AM-10AM: Sunlight Rx Education: Discussion on the root causes of digestive disorders

10:15AM-11:15AM: Yoga

11:15AM-1PM: Free time (swim in the ocean, lay in a hammock, drink fresh coconut juice, get a massage)

1PM-2PM: Light Lunch

2PM-3PM: Discussion on: How to use the Sunlight Rx as a treatment modality for digestive disorders

3PM-4PM: Free time 

4PM-5PM: Dinner

5PM-6PM Sunlight Rx with Heathar

6PM-7PM: Meditation

DAY 2

Sunrise-8AM: Sunlight Rx with Heathar

8AM-8:45AM: Breakfast

9AM-10AM: A discussion on: How to utilize diet to effectively approach digestive disorders 

10:15AM-11:15AM: Yoga

11:15AM-1PM: (swim in the ocean, lay in a hammock, drink fresh coconut juice, get a massage)

1PM-2PM: Light Lunch

2PM-3PM: A discussion on: The importance of specific nutrients and fatty acids for healing the gut

3PM-4PM: Free time

4PM-5PM: Dinner

5PM-6PM Sunlight Rx with Heathar

6PM-7PM: Meditation

DAY 3

Sunrise-8AM: Sunlight Rx with Heathar

8AM-8:45AM: Breakfast

9AM-10AM: Discussion on: How to light your home to support your gut health and healing

10:15AM-11:15AM: Yoga

11:15AM-1PM: (swim in the ocean, lay in a hammock, drink fresh coconut juice, get a massage)

1PM-2PM: Light Lunch

2PM-3PM: Discussion on: The role of gut pathogens and digestive disorders and how to remove these pathogens in non-toxic, integrative and effective ways

3PM-4PM: Free time

4PM-5PM: Dinner

5PM-6PM Sunlight Rx with Heathar

6PM-7PM: Meditation

DAY 4

Sunrise-8AM: Sunlight Rx with Heathar

8AM-8:45AM: Breakfast

9AM-10AM:  A discussion on: The link between depression, anxiety, hormones and gut disorders

10:15AM-11:15AM: Yoga

11:15AM-1PM: (swim in the ocean, lay in a hammock, drink fresh coconut juice, get a massage)

1PM-2PM: Light Lunch

2PM-3PM: Q & A session with Heathar

3PM-4PM: Free time

4PM-5PM: Dinner

5PM-6PM Sunlight Rx with Heathar

6PM-7PM: Meditation

DAY 5

Sunrise-8AM: Sunlight Rx with Heathar

8AM-8:45AM: Breakfast

9AM-10AM: Discussion on: Supplements for supporting digestive disorders

10:15AM-11:15AM: Yoga

11:15AM-1PM: (swim in the ocean, lay in a hammock, drink fresh coconut juice, get a massage)

1PM-2PM: Light Lunch

2PM-3PM: Discussion on: DNA Stool Testing & how to accurately interpret the results 

3PM-4PM: Break

4PM-5PM: Dinner

5PM-6PM Sunlight Rx with Heathar

6PM-7PM: Meditation

7PM-8PM: Closing circle with Heathar

WORKSHOP DATES 

February 20th-February 24th

LOCATION

Southern Mexico 

(exact location revealed once you complete the Digestive Restoration Workshop Interest Form)

COST

$6,750*

Price does not include lodging or travel/transportation expenses - these are the participants responsibility; payment plans available upon request.

*Please contact Heathar for 1-on-1 rates, student rates and group discounts

 If you are interested in joining Heathar and her healing team for an upcoming workshop, please complete the Workshop Interest Form by clicking on this link. Note, due to the 1-on-1 nature of these workshops, space is limited to 8 participants per workshop.